Transform your Body with Elemental Movement Regina

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We are trained as Human Foundations Practitioners through Functional Patterns. Our training is broken down into phases, utilizing the Functional Patterns Training Methodology. Each phase focuses on a specific aspect of development, creating an integrative approach to fitness and rehabilitation that emphasizes natural, efficient movement patterns. The training consists of phases, each designed to enhance overall functionality and performance. 

This initial phase uses myofascial release techniques and diaphragmatic breathing to prepare the body for more intense training by addressing imbalances and restrictions in the myofascial system.

Why is Myofascial Release Important as the First Phase?

Our muscles are enveloped by a network of soft tissue known as fascia. Over time, this fascia can become tight and dehydrated, often due to imbalances in posture and movement. This restriction can lead to various negative effects on the body. Myofascial release comprises techniques designed to stimulate and hydrate your fascia, preparing your body for posture correction and improved movement. For optimal outcomes, regular myofascial releases are recommended. Additionally, these releases not only benefit physical well-being but also promote relaxation and alleviate stress, contributing to overall mental health.

Myofascial Release Tools:

• Foam rollers
• Lacrosse balls
• Massage techniques

These tools help release tension and adhesions in the fascia.

Diaphragmatic Breathing

Breathing well is super important for moving well. Diaphragmatic breathing helps your diaphragm, ribcage, and core muscles work together to steady your body and relieve pressure on your spine. Learning how to breathe properly at the beginning will help you get the most out of our training program later on.

Goals of Training:

• Reduce pain and discomfort.
• Enhance mobility and flexibility.
•  Prepare your body to safely engage in movement training 

The second phase aims to improve posture and alignment, ensuring the body's structure is balanced. 

Why are Corrective & Posture Exercise important?

Over time, people tend to develop imbalances in their body due to past traumas, environmental factors, or a variety of other reasons. Our corrective exercises focus on improving your alignment and posture and working through impediments to your movement. By employing various techniques that address common imbalances in your body, we break the cycle of accumulating injuries, preparing you to make lasting changes to how your body moves, ensuring safety and effectiveness.

Corrective Exercises:

Movements designed to improve posture and alignment. During this phase, myofascial release techniques are included to continue stimulating and hydrating your fascia, supporting your body for posture correction and improved movement.

Core Stability:  Strengthening the core muscles to support proper posture and movement.

Mobility Work: Exercises that increase the range of motion in joints and flexibility in muscles, promoting fluid movement.

Goals of Training:

• Establish a balanced and aligned posture.
• Improve core strength.
• Reduce pain and discomfort.
• Enhance mobility and flexibility.

Building on Phase 1 and Phase 2, this phase focuses on developing functional strength and integrating efficient movement patterns.  

 Why are Integrative Movements Important?

We promote training that focuses on enhancing the body's mobility for daily life and as we age, guided by human biomechanics. That's what makes our approach to strength training unique. It's not just about appearances; it's about cultivating strength and capability for activities like sports, running, walking, and throwing, while also ensuring better mobility for everyday life.

For those looking to improve their movement and athleticism, being nimble and strong is key. Dynamic, multi-directional exercises mimic real-life and sports situations, helping your body get better at moving naturally. We train in a way that respects human physiology by focusing on exercises that improve your walking, running, and throwing mechanics. 

Key Components:

• Compound Movements: Exercises that engage multiple muscle groups and joints.
• Core Stability: Strengthening the core muscles to support proper posture and movement.
• Dynamic Movements: Incorporating movements that mimic real-life activities and sports, such as rotational exercises and multi-directional drills.

Goals of Training:

• Build functional strength that translates to everyday activities and sports.
• Improve coordination and balance.
• Enhance movement efficiency and power.
• Optimize athletic performance.