Come Train with Us!

---

 We absolutely love fitness! We’ve been trained in a step-by-step method that’s super safe and effective. Each step focuses on a different part of fitness, helping you move naturally and efficiently. Our training is broken into steps and each one is designed to improve how your body works and performs, making you stronger and more agile along the way! 

 The first step in our training uses myofascial release techniques and diaphragmatic breathing to get your body ready for more intense workouts. This step helps address any imbalances or tightness in your muscles and soft tissue, so you're prepared for the next steps in training.

Why is Myofascial Release Important as the First Step?Our muscles are surrounded by a soft tissue called fascia. Over time, this fascia can get tight and dry, usually because of poor posture or movement habits. This can cause problems for your body. Myofascial release is a technique that helps loosen up the fascia, making it more flexible and ready for better posture and movement. Doing myofascial release regularly helps keep your body in good shape, and it also helps reduce stress and promote relaxation, which is great for your mental health too.

Myofascial Release Tools:

• Foam rollers
• Lacrosse balls
• Massage techniques

These tools help relieve tension and break up tight spots in your fascia.

Diaphragmatic Breathing :Breathing properly is super important for moving well. Diaphragmatic breathing helps your diaphragm, ribcage, and core muscles work together to keep your body steady and take pressure off your spine. Learning how to breathe correctly from the start will help you get the most out of the rest of the training.

Goals :

• Reduce pain and discomfort
• Improve mobility and flexibility
• Get your body ready to safely start more intense training

The second Step aims to improve posture and alignment, ensuring the body's structure is balanced. 

Why are Corrective & Posture Exercise important?

Over time, people tend to develop imbalances in their body due to past traumas, environmental factors, or a variety of other reasons. Our corrective exercises focus on improving your alignment and posture and working through impediments to your movement. By employing various techniques that address common imbalances in your body, we break the cycle of accumulating injuries, preparing you to make lasting changes to how your body moves, ensuring safety and effectiveness.

Corrective Exercises:

Movements designed to improve posture and alignment. During this step, myofascial release techniques are included to continue stimulating and hydrating your fascia, supporting your body for posture correction and improved movement.

Core Stability:  Strengthening the core muscles to support proper posture and movement.

Mobility Work: Exercises that increase the range of motion in joints and flexibility in muscles, promoting fluid movement.

Goals of Training:

• Establish a balanced and aligned posture.
• Improve core strength.
• Reduce pain and discomfort.
• Enhance mobility and flexibility.

Building on Step1 and Step 2, this phase focuses on developing functional strength and integrating efficient movement patterns.  

Why are Integrative Movements Important?

We promote training that focuses on enhancing the body's mobility for daily life and as we age, guided by human biomechanics. That's what makes our approach to strength training unique. It's not just about appearances; it's about cultivating strength and capability for activities like sports, running, walking, and throwing, while also ensuring better mobility for everyday life.

For those looking to improve their movement and athleticism, being nimble and strong is key. Dynamic, multi-directional exercises mimic real-life and sports situations, helping your body get better at moving naturally. We train in a way that respects human physiology by focusing on exercises that improve your walking, running, and throwing mechanics. 

Key Components:

• Compound Movements: Exercises that engage multiple muscle groups and joints.
• Core Stability: Strengthening the core muscles to support proper posture and movement.
• Dynamic Movements: Incorporating movements that mimic real-life activities and sports, such as rotational exercises and multi-directional drills.

Goals of Training:

• Build functional strength that translates to everyday activities and sports.
• Improve coordination and balance.
• Enhance movement efficiency and power.
• Optimize athletic performance.