Frequently Asked Questions

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Contact us by email  or through our website. or register for a class online.

Elemental Movement training is committed to helping individuals of all fitness levels achieve their goals by providing a supportive and motivating environment, personalized plans,  group training and a targeted approach to health and wellness. We believe that fitness should be accessible to everyone, regardless of their level or experience.

If you are unsure, Your best option is to book a  consultation with us! This way, we can understand your needs and goals better, giving you a more helpful analysis.  Contact us to arrange a brief ( up to 15 minutes) conversation online or by phone where we can personally address all your  inquiries. Please contact us to schedule a convenient time. 

If you're dealing with pain during daily activities or workouts, this training can help. If you're recovering from an injury and want to avoid it happening again, we can discuss how to do that during a free consultation. And if you've tried other methods without lasting results, this training might be the solution for you. Find out more about its benefits by scheduling a consultation today.

Sessions are held  at 2124 Broad Street in Regina, SK  situated in the lower level. 

Mobile services coming soon!

We  will provide mobile sessions tailored for women, focusing on fascia release and corrective exercises. Eligibility for mobile services will be addressed during the consultation. Currently, our mobile service program is primarily geared towards accommodating busy moms and women facing constraints leaving their homes.  

Currently, we do not offer online sessions, but we aim to introduce them in the future. 

 We are trained as Human Foundations Practitioners through Functional Patterns. Our training is broken down into phases, utilizing the Functional Patterns Training Methodology. Each phase focuses on a specific aspect of development, creating an integrative approach to fitness and rehabilitation that emphasizes natural, efficient movement patterns. The training consists of phases, each designed to enhance overall functionality and performance. 

Our muscles are enveloped by a network of soft tissue known as fascia. Over time, this fascia can become tight and dehydrated, often due to imbalances in posture and movement. This restriction can lead to various negative effects on the body. Myofascial release comprises techniques designed to stimulate and hydrate your fascia, preparing your body for posture correction and improved movement. For optimal outcomes, regular myofascial releases are recommended. Additionally, these releases not only benefit physical well-being but also promote relaxation and alleviate stress, contributing to overall mental health.

Understanding Fascia:

Fascia, the connective tissue enveloping and permeating our bodies, plays a crucial role in supporting muscles, bones, and organs. Through gentle pressure utilizing tools like foam rollers and lacrosse balls, myofascial release encourages relaxation and lengthening of this intricate network, promoting overall tissue health.

 If you're dealing with chronic pain, past injuries, or posture-related concerns, self-myofascial release techniques could offer relief. Here are a few conditions often improved by these methods: Back pain, Sciatica, Frozen shoulder, Arthritis, Fibromyalgia.

Chronic tightness may require multiple sessions for noticeable improvement. Be patient with the process as tension gradually diminishes, it may  lead to enhanced mobility over time.  

Following your session, prioritize hydration to assist in eliminating toxins released during treatment and to replenish tissues. It's common to feel as though you've engaged in a workout, so it's advisable to avoid strenuous activity immediately afterward. Instead, opt for light exercises like walking, which can promote circulation and support the benefits of the session.

We are trained as Human Foundations Practitioners through Functional Patterns. We were trained and certified by Pablo Martin of functional patterns in September 2023 in Phoenix, Arizona. We follow several FP principles to training. Our training is broken down into phases, utilizing the Functional Patterns Training Methodology. Each phase focuses on a specific aspect of development, creating an integrative approach to fitness and rehabilitation that emphasizes natural, efficient movement patterns. The training consists of phases, each designed to enhance overall functionality and performance.