Changing The Way You Move

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Don't hesitate to contact us to arrange a complimentary 15-minute phone consultation. We're excited to hear from you!  Whether you have general inquiries or are curious if our programs are the right fit for you, let's chat and explore how we can tailor our services to meet your needs. 

At Elemental Movement, our one-on-one sessions, led by our skilled Human Foundations Practitioners, are focused on addressing limitations that restrict your movement.

Our practitioners specialize in techniques such as fascia release, corrective and dynamic exercises. Whether you're seeking relief from discomfort or aiming to enhance your physical abilities, we invite you to join us in unlocking your body's potential and promoting balance in every movement.

During your initial private session, we conduct a thorough assessment. This includes checking your posture and analyzing your gait (how you walk). We'll review these assessments together, along with discussing your needs and current physical condition. We'll also talk about your goals and how Elemental Movement can support you. Based on our discussion, we'll create a personalized training plan just for you.

Regardless of your skill level—whether you're a beginner, have some experience, or are advanced—we customize each session to meet your specific needs and goals.

Check out Elemental Movement's Semi-Private Sessions! These sessions are for small groups of up to two people. You can book sessions for Myofascia and Foundations exercises, which help with posture and correcting movements. They're open to everyone.

If you've already taken one-on-one classes and built a solid foundation, you can try our semi-private performance sessions. These are designed to help you push past movement barriers, with the added bonus of group support. It's a great way to improve your physical abilities and achieve higher performance levels. Come join us in a friendly setting where we work together to improve our movement skills and achieve new goals!

Join us for Elemental Movement's  Group Fascia Release Class, an inclusive session led by our experienced Human Foundations Practitioners. In this one-hour class, participants will release commonly bound-up tissues throughout the body and promote hydration of the fascia. This class offers a general yet impactful approach to fascial release. Releasing fascial restrictions is an excellent way address common issues, such as stiffness and pain in the back and hips. This class provides a supportive space for a shared wellness experience.

This class is a great place to start and is open to all levels.  

Consider Elemental Movement's Mobile Fascia Release Service, a tailored experience designed with busy women and mothers in mind. Led by our skilled Human Foundations Practitioner, Jacinthe, this mobile service brings fascial release directly to your doorstep. Ideal for  new moms with young children, women with mobility challenges,   this convenient option allows you to enjoy a session in the comfort of your home. Jacinthe will guide you through targeted releases, focusing on reducing discomfort and stress. Embrace the flexibility of self-care as Jacinthe provides personalized fascial release, accommodating the demands of your lifestyle. Prioritize your well-being without leaving home – Elemental Movement is here to support you on your journey to a more balanced and harmonious life. Prioritize your well-being without stepping out  

Explore Elemental Movement's Private Group Sessions! Elevate your training experience alongside familiar faces – whether it's friends, family, or coworkers. Choose from Myofascia Release (MFR), Foundations, or performance exercises, tailored to your group's skill level and preference. Sessions can hone in on a specific focus or blend various programs, adaptable to your group's skill level. With a focus on small groups, we ensure personalized attention for every participant.

Our sessions can take place either at our location or a location of your choice, subject to approval for safety and suitability. Pricing varies based on group size and venue. Reach out to us for further details – we're eager to hear from you! Contact us to schedule your session today.

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