What is Elemental Movement?
Elemental Movement is a locally independent, Indigenous-owned business located in Regina, Saskatchewan.
Elemental Movement is a business that is built on the pursuit of movement, strength and vitality. Grounded in the principals of Functional Patterns methodology we are bringing a fresh look to the study of biomechanics and a path to pain-free living to Regina. Whether you are looking for a competitive edge, pain relief or to regain lost function, join us on our journey to break through limitations and improve your quality of life.
Our Training Approach
It focuses on improving elemental (basic) movement skills like standing, walking, running, and throwing. This makes you stronger, more flexible, and aim to alleviate any aches and pains.
This is achieved by first releasing muscle and fascia tension through specific exercises. Then you progress to dynamic movements to enhance overall movement.
Our aim is to address fascial system issues and movement patterns to decrease pain, enhance movement, and improve posture.
It's a different way of thinking about exercise We're not just trying to make you sweat; we're building a foundation for better health and movement, no matter your age, who you are, or what shape you're in.
Our Goal
Elemental Movement training is committed to helping individuals of all fitness levels achieve their goals by providing a supportive and motivating environment, personalized plans, and a targeted approach to health and wellness. We believe that fitness should be accessible to everyone, regardless of their level or experience.
Benefits of Training
Elemental Movement Training offers training to enhance your overall wellbeing. Through targeted exercises, we help improve posture, providing relief from pain associated with poor alignment. The training also focuses on increasing strength, boosting mobility, and energizing your body, leading to improved overall energy levels. By addressing these physical aspects it contributes to a sense of wellness and vitality, promoting a healthier and more active lifestyle.
Services
Located In Regina, Saskatchewan, we offer a progressive training approach that includes myofascial release, corrective exercises, and movement training programs. Our services range from personalized training to group fitness classes and mobile options. Our focus is on relieving pain and delivering sustainable, long-term results. Explore our range of services for more details.