About Elemental Movement
Elemental Movement opened in May 2024. We are independently owned Indigenous business based in Regina, Saskatchewan.
At Elemental Movement, we're all about movement, strength, and feeling your best. We use the principles of Functional Patterns to bring a fresh approach to understanding how your body moves and help you live pain-free. Whether you're aiming for better performance, pain relief, or just want to get back to doing what you love, come join us on the journey to break through limits and improve your quality of life.
Our Training Approach
It focuses on improving elemental (basic) movement skills like standing, walking, running, and throwing. This makes you stronger, more flexible, and aim to alleviate any aches and pains.
This is achieved by first releasing muscle and fascia tension through specific exercises. Then you progress to dynamic movements to enhance overall movement.
Our aim is to address fascial system issues and movement patterns to decrease pain, enhance movement, and improve posture.
It's a different way of thinking about exercise We're not just trying to make you sweat; we're building a foundation for better health and movement, no matter your age, who you are, or what shape you're in.
Our Goal
Elemental Movement training is committed to helping individuals of all fitness levels achieve their goals by providing a supportive and motivating environment, personalized plans, and a targeted approach to health and wellness. We believe that fitness should be accessible to everyone, regardless of their level or experience.
Benefits of Training
Elemental Movement Training offers training to enhance your overall wellbeing. Through targeted exercises, we help improve posture, providing relief from pain associated with poor alignment. The training also focuses on increasing strength, boosting mobility, and energizing your body, leading to improved overall energy levels. By addressing these physical aspects it contributes to a sense of wellness and vitality, promoting a healthier and more active lifestyle.
Services
Located In Regina, Saskatchewan, we offer fitness training that includes myofascial release, corrective exercises, and movement training programs. Our services range from personalized training to small group fitness classes and mobile fitness options. Our focus is on relieving pain and delivering sustainable, long-term results. Explore our range of services for more details.